Online classes :

Often prescribed for the purpose of rehabilitation and / or injury prevention, this technique is particularly indicated in the case of back problems (lower back pain, scoliosis, herniated discs ...), in the orthopedic area (to correct incorrect postures in the office) or in functional or postoperative rehabilitation.
Practiced at a slow and relaxing pace, favoring the harmonious development of the body rather than the isolated development of the muscle, this method makes it possible to lengthen the spine, develop flexibility, eliminate stress, balance the muscles and get rid of the tensions.

Often prescribed for the purpose of rehabilitation and / or injury prevention, this technique is particularly indicated in the case of back problems (lower back pain, scoliosis, herniated discs ...), in the orthopedic area (to correct incorrect postures in the office) or in functional or postoperative rehabilitation.
Practiced at a slow and relaxing pace, favoring the harmonious development of the body rather than the isolated development of the muscle, this method makes it possible to lengthen the spine, develop flexibility, eliminate stress, balance the muscles and get rid of the tensions.

Permet au corps de s’adapter en douceur aux grands bouleversements de la grossesse.
Il permet de corriger et d'améliorer la posture en ré-alignant le corps, tout en activant les muscles en profondeur.
il renforce et assouplit le dos, en évitant certaines douleurs.
Il soulage les tensions par des étirements spécifiques et fortifie la ceinture abdominale et donc le centre du corps (dont le centre de gravité se déplace avec le bébé qui grandi).

Post Natal : ce cours permet de reprendre le mouvement quelques semaines après l’accouchement (après accord du médecin).
Les exercices aident à la restauration du périnée et de la sangle abdominale, à réapprendre à vous connecter à vos sensations profondes.
Vous remodelez votre corps dans sa globalité et embellissez votre silhouette.
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Online classes :

Often prescribed for the purpose of rehabilitation and / or injury prevention, this technique is particularly indicated in the case of back problems (lower back pain, scoliosis, herniated discs ...), in the orthopedic area (to correct incorrect postures in the office) or in functional or postoperative rehabilitation.
Practiced at a slow and relaxing pace, favoring the harmonious development of the body rather than the isolated development of the muscle, this method makes it possible to lengthen the spine, develop flexibility, eliminate stress, balance the muscles and get rid of the tensions.

Often prescribed for the purpose of rehabilitation and / or injury prevention, this technique is particularly indicated in the case of back problems (lower back pain, scoliosis, herniated discs ...), in the orthopedic area (to correct incorrect postures in the office) or in functional or postoperative rehabilitation.
Practiced at a slow and relaxing pace, favoring the harmonious development of the body rather than the isolated development of the muscle, this method makes it possible to lengthen the spine, develop flexibility, eliminate stress, balance the muscles and get rid of the tensions.